A routine physical examination ensures that you stay in good health. A physical can also be a preventive step. It allows you to catch up on vaccinations or detect a serious condition, like cancer or diabetes, before it causes problems. During a routine physical, your doctor can also check vitals, including weight, heart rate, and blood pressure. Your doctor will use a physical exam to see how your body is performing.
Physical activity guidelines for older adults - NHS
Some of this is a result of people being unsure as to how often they should get a physical examination. Annual wellness visits can help spot potential problems before they get serious. Just as everyone has different medical needs, your ideal physical schedule depends on your situation. If you smoke or have risk factors for certain conditions, your doctor may suggest you come in more often. Regardless of your circumstances, regular visits help you build a relationship and history with your primary care provider. And routine blood tests establish your unique health baseline.
Back to Exercise. Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
Physical activity is anything that gets your body moving. According to the Physical Activity Guidelines for Americans , 2 nd edition, adults need to do two types of physical activity each week to improve their health—aerobic activity and muscle strengthening. That could be 30 minutes a day, 5 days a week.