Sleep teens

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep. Teens often got a bad rap for staying up late, oversleeping for school, and falling asleep in class.
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Sleep in Adolescents

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Teens and sleep: Why you need it and how to get enough - Caring for Kids

Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Being tired all the time can even contribute to mental health issues like anxiety and depression. Most teenagers need hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. This is because they start to secrete melatonin later at night than they did in earlier childhood, which affects their circadian rhythms. Also, as their brains mature during puberty, children can stay awake for longer.
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Teens and sleep: Why you need it and how to get enough

Adolescents are notorious for not getting enough sleep. Teenagers do not get enough sleep for a number of reasons:. Shift in sleep schedule.
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If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly.
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